But because youre also doing weight training, your body will continue to burn calories even after the workout. (health.com)
Although working with a reasonable weight when doing the weight training movements listed below is required, it should be noted that form is much more important than the weight that you lift. (anabolicsmall.com)
Study The researchers got 20 male students, all of whom had been doing weight training for several years, to do three successive reps of bench presses. (ergo-log.com)