Kids who eat a healthy breakfast at school report reduced symptoms of hunger during the school year, although they are still vulnerable in the summer when school is out of session. (theparentszone.com)
Eating a healthy breakfast in the morning doesn't have to be difficult when you make a batch of these healthy baked egg cups on the weekend. (365daysofeasyrecipes.com)
The benefits of eating a healthy breakfast go beyond academics, however. (verywellfamily.com)