I'll go one step further to say it is probably more healthy for the majority of individuals to eat plant based diet with good fat sources than no fat. (nutritionfacts.org)
If you're serious about eating a plant based diet rich in healthy whole foods, then this is the best addition to your diet! (educating-earthlings.com)
I've eaten a plant based diet for over 20 years and I believe how I eat has changed me physically and emotionally. (pureloveraw.com)