Those strict vegetarians who eat no animal products (vegans) need supplemental vitamin B12 to meet their requirements. (lpi.oregonstate.edu)
I know that your choice to have surgery has been successful for you, but there are lifetime consequences from eating animal products that go beyond obesity and diabetes. (nutritionfacts.org)
I still incorporate a lot of vegan meals, and it's cool to know I can go thru life without eating any animal products and be fine. (tasteslovely.com)