Do you believe there is such a thing as not eating enough calories so that your body will not shed the fat? (coachcalorie.com)
When you eat a diet based on fruit, vegetables, whole grains, and legumes and are eating enough calories for your body, it's nearly impossible to be protein deficient. (educating-earthlings.com)
So, it is not just eating enough calories from whole plant foods, it's also eating from all the food groups, particularly grains and legumes. (nutritionfacts.org)