Eating fermented foods like fermented vegetables provides a solution to replenish the good bacteria and improve * overall health. (consumerhealthdigest.com)
By eating fermented food everyday, ideally a little with each meal, you can increase your immune function and vitality. (naturaeclinic.com)
If you don't eat fermented foods, consider taking a good quality probiotic supplement to encourage a positive, balanced gut environment. (globalhealingcenter.com)