Also, I made a point to eat healthy fats like avocados, nuts, and coconut oil. (mindbodygreen.com)
Eating healthy fats in moderation fulfills your dietary requirements without increasing your risk of chronic disease — as would be the case with unhealthy fats (e.g. trans fat). (saragottfriedmd.com)
It's ideal to eat healthy fats as breastmilk consists of a lot of fat. (thetoddle.com)