As much as you can, do not eat the junk foods because it is hard to seek emergency help when you are in the middle of the countryside. (wannadrive.com)
Eat more vegetables; don't eat junk food — OK — but now what? (mindbodygreen.com)
BUT when you don't ease yourself into the diet, and you go from years of eating junk food to starving yourself, then you'll most likely end up feeling very sick. (candidadietplan.com)