Studies have shown that people who eat more protein almost always lose more fat and less muscle on the same caloric deficit. (completehumanperformance.com)
Do you find that you have to drink one every single day or do you balance it out by eating more protein from natural sources? (fitmole.org)
No one gets insulin resistance from eating more protein, so you shouldn't fear eating more. (healthylivinghowto.com)