Your best bet is to take stock of what you're eating, and replace the bad with the good, and stop eating processed foods from those middle aisles in the grocery store! (metaboliccooking.site)
The authors said further studies are needed to assess the health effects of eating processed food. (liveinthenow.com)
Make sure you have enough healthy food on hand to prevent you from eating processed foods late at night. (justinkavanaghfitness.com)