Phrases with «to elongate the spine»

The phrase "to elongate the spine" means to stretch or lengthen your spine, creating a taller and more upright posture. It involves straightening your back and gently pulling your head upward to align your spine. Full definition

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Sentences with «to elongate the spine»

  • Instead of practicing at a fast clip, in which it may be possible to forget about alignment and breath, Reif suggests that you hold each pose for several breaths: «Take the time to make sure you are elongating your spine as much as you can in a pose and breathing diaphragmatically.» (yogainternational.com)
  • This pose will increase your stamina, improve flexibility of the torso, strengthen the ankles, feet and legs, while elongating the spine and opening the hips. (mindbodygreen.com)
  • It seemed like it might be the larva of a sea bass, but it was unique in having seven elongated spines sticking out from its back. (sciencemag.org)
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