What I can help you figure out is how to establish healthy patterns and routines to encourage the best sleep possible. (tulsafamilydoulas.com)
However, there are plenty of ways to encourage a good sleeping routine so that everyone gets enough rest. (nhs.uk)
In order to comfortably sleep alongside your newborn baby, it's a good idea to encourage some good sleeping habits to ensure you both get into a positive sleeping routine. (sense-organics.com)