It can also help encourage weight loss, help you get better skin and simply increase your overall health. (healthcare-online.org)
Fiber - rich foods like vegetables, beans and whole grains will fill you up for fewer calories, which can help prevent weight gain — and even encourage weight loss. (eatingwell.com)
Eating a healthy diet, exercising regularly and using supplements can improve certain aspects of your health, while also encouraging weight loss. (wallerwellness.com)