As you condition your baby to recognize the routine, she'll begin to feel drowsy as soon as you start. (swanling.com)
Once you notice a sign of feeling drowsy in your baby, it is high time to get them into the bed. (shrewdmommy.com)
Nutmeg is a natural sleep aid (which is maybe why you always feel drowsy after eating all those holiday baked goods), and ashwagandha, an adaptogenic root herb, is a friend to the nervous system and particularly great at shepherding you to dreamland. (bonappetit.com)