It also helps fight insomnia, which otherwise makes completing tasks effectively nearly impossible. (herbazest.com)
Furthermore, lifestyle practices like limiting your intake of caffeine and alcohol, exercising regularly, and keeping to a regular bedtime and wake time can go a long way in fighting insomnia. (verywellhealth.com)
But what you might not know is that doing yoga close to your bedtime can help fight insomnia. (mattressadvisor.com)