Through articles, online programs, courses, and a body positive community, More To Love teaches women how to not focus on weight loss as the only measure of health. (moretolovewithrachel.com)
Focus on weight loss by adding in strength training. (idmprogram.com)
What she found was that weight often comes back, but the discussion still focused on weight loss and not on true health and vitality. (psychologyofeating.com)