Very few foods naturally have vitamin D, although you can get plenty from several types of fortified foods. (healthyeating.sfgate.com)
Vitamin D - Found in fortified foods like milk, the body makes vitamin D when sunlight or ultraviolet light hit the skin. (ellagic.net)
If you are not a big meat or dairy fan, it is important to obtain B12 from a supplement or from fortified foods such as cereal and soy milk. (health.com)