It will be important for you to gain weight within the normal parameters and eat nutritious foods as well as get adequate rest, just as you would with any other pregnancy. (motherandchildhealth.com)
Understanding why your baby wakes up early in the morning is essential as it gives you a good understanding on what needs to be done in order to help your child get adequate rest. (newkidscenter.com)
The blue light from your phone is stimulating and will keep you from getting adequate rest. (laceandpearlsblog.com)