Fiber: Many kids, especially those that don't eat fruits and vegetables, likely don't get enough fiber in their diet. (verywellfamily.com)
He also has to be mindful of getting enough fiber in his diet so he doesn't always alternate between loose stools and constipation. (healthcentral.com)
Like most fruits, blueberries are a great way to keep your digestion on track, since most people don't get enough fiber on a daily basis. (greenblender.com)