Not only does interval training work as well, if not better, than cardio exercise for weight loss, but it also helps men and women get more results in less time. (turbulencetraining.com)
That's another secret to getting more results with resistance training workouts. (turbulencetraining.com)
If you want to boost your fitness game and get more results from the training you are doing, consider adding a positive affirmation to your next workout. (mindbodygreen.com)