Unfortunately, many bodybuilders fail to take advantage of this knowledge and miss out on a great opportunity to increase their training output and get the body they want in less time. (fitnessandpower.com)
However, if you don't pay attention to your dietary habits, no matter how hard or consistently you train, you will not get the body you want. (fitnessandpower.com)
You will never get the body you want by being too easy on yourself. (fitnessandpower.com)