Especially if you don't have family members nearby to help you, you'll want to be intentional about building a network of support to get you through the challenging times ahead. (thespruce.com)
Identify strengths you used to get through a challenge in the past or to achieve things you're proud of. (mindbodygreen.com)
Planning ahead can be a powerful behaviour management tool to help you and your child get through challenging situations with less stress. (raisingchildren.net.au)