«Our bodies are smart enough that they don't go into starvation mode after only 3 hours,» she says. (health.com)
This keeps your metabolism high and stops your body going into starvation mode which is when it will store fat. (unique-bodyweight-exercises.com)
The danger of not eating enough is that your body can go into starvation mode where it starts to store all the food you eat so it can use it for energy. (fitbodyhq.com)