Aside from having a good diet in place, you also need a good workout program to help you build a little lean muscle and burn fat. (bodybuildingforyou.com)
Like any other food, we want to aim for moderation so we can spread out our sources of nutrients and be more likely to have the best diet quality we can. (bestfoodfacts.org)
That's why you need to have a good diet plan first and then worry about what supplements to choose. (fitnessandpower.com)