If you can work these into your diet, and avoid too many man - made, processed foods, you have a better chance of having a healthy heart and blood pressure. (dietsinreview.com)
However, having healthy heart metrics, such as nutrition and physical activity was rare — only 17 percent had at least four markers of heart health. (sciencedaily.com)
We want to have a healthy heart because it helps pump blood through the blood vessel channel and delivers blood and oxygen throughout the body. (thenakedlabel.com)