I always have a protein shake after training, unless I am trying to lean out for a photo shoot. (womenshealthandfitness.com.au)
Breakfast: If you like to keep your first meal of the day light, have a protein shake with one scoop of whey protein and a banana for a morning metabolism boost. (fitnessandpower.com)
I workout, then shower and have a protein shake for breakfast. (coachcalorie.com)