This means that if you are eating a relatively well balanced diet, you will be able to have something sweet for desert, or a couple of slices of pizza for dinner. (fitnesscrest.com)
Personally, I always have something sweet after I finish my last meal of the day. (realbalanced.com)
So whenever you feel like having something sweet, just warm up the waffle iron and make as many as you want. (dhmaya.com)