As a suggested starting point, here are a list of superfoods for all you * superwoman * moms; food to provide you the energy and nourishment you need to help boost your milk supply along with a few items it may be helpful to avoid. (nayahealth.com)
Nettle tea will help you boost your milk supply as well as being a great source of calcium, vitamin A and K. It's an anti-inflammatory, like a natural version of Advil. (expressing-mama.com)
Many women use their breast milk to bake or even use it in tea to add nutrients while also helping boost milk supplies (the more you use, the more you make). (checkpregnancy.com)