Instead strength training will increase lean muscle mass, decrease body fat and help you burn calories more efficiently. (exercise-fitness-nutrition.com)
Small breed puppies have a high metabolism, which helps them burn calories quickly, often in just a few hours. (bluebuffalo.com)
In fact, these workouts will help burn calories for more than 24 to 48 hours after you have finished the exercises. (flexmastergeneral.com)