Another reason it may promote quality sleep is that it is often used as a caffeine - free substitute for traditional coffee and tea, since removing caffeine also helps improve sleep quality. (wellnessmama.com)
It can also help improve sleep quality, reduce stress and help keep the body in a state of relaxation. (athleanx.com)
Your primary care doctor can review your sleep routine and see if there are simple fixes that you can make to help improve your sleep patterns. (bostonmamas.com)