Among its many health benefits, omega - 3s promote brain function and help prevent heart disease by decreasing the amount of inflammation produced in the body. (livescience.com)
But the researchers said that more research is needed, especially to determine if omega - 3 supplements may help prevent heart disease in healthy people. (livescience.com)
It actually has a positive effect on cholesterol, and contains types of fats that may even help prevent heart disease. (thehealthyadvocate.com)