First, did a recent study show that low - carb dieting is no better — and perhaps worse — than low - fat dieting at helping you lose body fat? (marksdailyapple.com)
In this manner it could be said that weight training helps you lose body fat, albeit indirectly. (bodybuildingforyou.com)
Seriously, they don't do a damn thing to help you lose body fat from your stomach. (truthaboutabs.com)