Not only are they an extra dimension of delicious, adding toppings also helps you slow down and enjoy the smoothie. (nourisheveryday.com)
Even without added sugar, juice is a source of naturally occurring sugars and it is better to consume fruit whole so that you get the fiber, which helps slow down sugar absorption. (wellnessmama.com)
This means that adding gelatin can help slow down aging, prevent injuries, and improve skin health. (detoxdiy.com)