Eating the right fermented and nutrient - dense foods will be what ultimately gets you back into balance, but a good supplement can help the healing process along. (mindbodygreen.com)
You are more likely to improve your diet and drink more fluid when breastfeeding, which can also help the healing process. (expressing-mama.com)
Regular sessions with an experienced marriage therapist can help the healing process by focusing your efforts. (oureverydaylife.com)