As a bonus, it has plenty of antioxidants which help with inflammation, decrease liver disease and diabetes risk, and protect the cells that line blood vessels. (healthcare-online.org)
It also helps with inflammation of the heart, kidneys, skin, and joints. (sittingforacause.com)
The idea is that this process helps with the inflammation that results from exercise, which effectively leads to the restoration of strength and power of the trained muscle. (coachcalorie.com)