Running improves the cholesterol level as well as increases the functioning of lungs. (anytimestrength.com)
Even a modest weight loss of 10 to 15 pounds can significantly help fend off high blood sugar while also improving your cholesterol levels and blood pressure. (healthyeating.sfgate.com)
The results showed that on average, patients lost 5.5 lbs (2.5 kg) in weight and significantly improved cholesterol levels too. (instantknockout.com)