It also improves nutrient absorption to ensure your body benefits from the vitamins and minerals naturally occurring in the fruit. (nuts.com)
If we have adequate amounts of good bacteria for example, we will benefit from increased levels of digestion and improved nutrient absorption as a result. (fitnessandpower.com)
The cooking serves to soften and break down the plant fiber, and the healthy fats in the butter improve nutrient absorption. (thehealthyhomeeconomist.com)