Omega - 3 fish oil helps improve recovery time by reducing soreness and stiffness after a workout. (blog.fitplanapp.com)
Lower limb compression garment improves recovery from exercise - induced muscle damage in young, active females. (bengreenfieldfitness.com)
Other research has found that it did not improve the recovery of carbohydrate stores (glycogen) in muscle when added to carbohydrates and certain amino acids (37). (healthline.com)