They also contain lots of vitamin B6, which can help to relieve anxiety and stress, and magnesium, which helps improve your quality of sleep. (nestednaturals.com)
«We hope our work could help to inform future intervention studies, enabling people to achieve healthy weight loss while also improving their quality of sleep,» she says. (sciencedaily.com)
Research shows that exposure to early morning light can help you feel more awake during the day, as well as improve the quality of your sleep at night. (entrepreneur.com)