It's always a good idea to get your nutrients through food whenever possible, so consider including these foods in your diet on a regular basis. (werejuvenate.com)
Good sources of carbohydrates include foods like brown and white rice and plain pasta. (dogcare.dailypuppy.com)
On this personal mission, a few weeks back I settled on a chocolate happy gut smoothie recipe which included the food marriage of chocolate and sauerkraut. (organicallymandy.com)