No matter the workout regimen you're involved in, there are staples that should be always included in your workout routine. (truegritness.com)
If you're wanting to burn fat quickly then intervals should be included in your workout plan. (instantknockout.com)
Because we are limited to our clip length / time you will not see the BACK exercises but I have a complete list of all the exercises included in this workout below. (cathe.com)