These times of increased carb intake help prevent the body from slowing the metabolism by dropping carbs, which often creates a calorie deficit, too low. (flippingfifty.com)
Eat at the lower end of your ideal protein and fat intake range, and then increase carb intake to compensate. (acaloriecounter.com)
The best thing to do would be to slowly increase your carb intake. (rachaelattard.com)