In this way, the fructose will drive increased energy intake compared to the protein, via its effects on hormones, body and brain. (healthline.com)
Even the participants who increased their energy intake during the study showed substantial reductions in fat stores and disease risk. (sciencedaily.com)
Make sure you're tracking your energy intake properly — if your deficit is more than 20 % from maintenance calories then try and increase energy intake slightly. (instantknockout.com)