These healthy fats increase leptin levels in your body, which helps suppress hunger and cravings. (fitnessandpower.com)
And since they also have high amounts of zinc, they can help the body increase leptin production. (fitnessandpower.com)
High thyroid antibodies alone, inflammation and active autoimmune process are all factors that affect leptin pathways and increase leptin resistance even if your thyroid lab results are normal. (outsmartdisease.com)