Start increasing your activity level by setting goals, finding a workout partner or trainer to keep you accountable, or create a little friendly competition among friends or colleagues. (thomasdelauer.com)
This evidence - based program is designed to reduce the fear of falling and increase activity levels of older adults who have concerns about falling. (lyngblomsten.org)
A larger deficit may be necessary in some cases, but the best approach would be to keep the calorie deficit through diet small while increasing activity level. (bodybuildingforyou.com)