But regardless of what type of training you perform, you'd most likely benefit from significantly increasing your protein consumption. (fitnessandpower.com)
It is important to note that the recommendations for increased protein consumption are based upon studies that include high quality, animal - based proteins that include lean animal sources that allow for the greatest protein content with fewer calories. (blog.nasm.org)
In general, when cutting, you need to be pickier about carbs than usual, while increasing your protein consumption. (fitnessandpower.com)