During pregnancy, exercise is important to help keep the body moving and flexible and to prepare for the intense workout that is labor. (wellnessmama.com)
But, recently, I found out that there are lasting benefits to keeping our bodies moving when it comes to reducing stress. (pathtofatloss.com)
In some way shape or form keep the body moving, and be thankful for what you have while constantly working towards the best version of you possible. (health.com)