Many times, you will benefit from lengthening out through your fingertips, heels, or toes to streamline the bones and minimize the effort required in the arms and legs. (shift.nyc)
On an inhalation, lift and lengthening out of your ribcage while keeping the shoulders down and shoulderblades moving down and into the back body. (yogajournal.com)
And, as another blogger noted, we've all seen how some babies get a little chubby, then lengthen out with the next growth spurt. (thelunchtray.com)