You'll be amazed at these 4 simple fixes that will give you the ability to lift more weight in a matter of seconds. (fitnessandpower.com)
Not paying attention to the form and placing all the focus on lifting more weights is one of the most common mistakes that people make when they hit the bench press. (fitnessandpower.com)
You can lift more weight using the push press than using the military press because of the initial leg drive. (mystrengthtraining.com)