Since there are 7 days in a week, this would mean losing a pound a week would require a 500 calorie daily deficit. (calculators.org)
A six - week Chinese study found that participants who regularly sipped the brew lost a pound a week! (slimmingtea.today)
A reasonable goal with diet and exercise is to lose a pound a week and you should remember that it may take six months or more to lose all of your baby weight. (newkidscenter.com)